Tips for Stress Management
5 stress management tips to keep you feeling healthy!
Feeling a little stressed or have some anxiety recently? 2020 has been a crazy year and your mental/emotional/physical health is just as (if not more) important than your day to day responsibilities.
TIPS:
- Accept the events that are out of your control. We waste a lot of time worrying too much about problems that we cannot solve, or things we cannot control.
- Practice relaxation techniques – walk, meditation (#1 app for meditation), Tai chi, or Yoga. When you’re feeling overwhelmed, go for a quick walk. You’ll benefit from alone time, physical activity, and a few minutes to gather your thoughts. Regular meditation, Tai chi, or Yoga can help the overall relaxation of your body and mind.
- Talk to a Friend or supportive people. When something’s really bothering you, it can help to share your feelings with someone. So vent to a coworker, friend, or family member.
- Set up hobby time like sewing, knitting, or making jewelry. Hobbies allow you to destress yourself. Enjoying a few hours of your hobby a week promotes better health and can also reduce the risk of depression.
- Play outdoors with your kids or pets. Discover the joy of play, laughter, and pleasure again. You’re never too old to play,
For stress management the key is to take these to heart make them a fun and positive part of your daily activities. Start with choosing a couple of tips and before you know it, you’ll be expanding your list of options!